Body Fat Bioelectrical Impedance Analysis

lookslikeyoda

Does anybody else use Bioelectrical Impedance Analysis scales and do you find them helpful. I know it's pretty much impossible to measure body fat 100% accurately but does anybody else use theres to measure personal progress. My body fat % started at 19.9% and now it is 12.1%. although these aren't accurate it stills shows the progress I have made. I may have been 25% and now 17% but they are still very good for showing your progress and I think they are very useful to anybody trying to reduce body fat.