Suggestions for a probiotic yoghurt?

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DizzyLinds
DizzyLinds Posts: 856 Member
edited November 2024 in Food and Nutrition
Looking for a good quality yoghurt to aid digestion. Nothing ridiculously high in sugar though?

Replies

  • DizzyLinds
    DizzyLinds Posts: 856 Member
    bump
  • strunkm4
    strunkm4 Posts: 265 Member
    I eat a fat free Dannon Activia light every day. Its a perfect 4 oz 70 calorie size.
  • tmandras
    tmandras Posts: 22 Member
    all yogurt has some types of probiotics in it already ... you can always buy some powder probiotics to add to whatever you want or even take pill form
  • iKristine
    iKristine Posts: 288 Member
    chobani hands down
  • DizzyLinds
    DizzyLinds Posts: 856 Member
    Any UK replies....i'm heading to Tesco now!
  • CINDYLOU1966
    CINDYLOU1966 Posts: 31 Member
    that yogurt is the best 11 i agree
  • dls06
    dls06 Posts: 6,774 Member
    In order for you to get benefits from yogurt you would have to eat at least 3 a day. It is more useful to take a probiotic supplement.
    Phillips Colon Health or the generic of is good.
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