March team challenge

bmfrazie

I can't believe that it is already the 3rd month of 2012! Who is ready to step it up a notch in March and work together with a team encouraging you?!?

Welcome to the 5th month of Belinda's Team Challenges. Here are the basics...
1. Teams of 5 people (1 captain reports to me weekly on Sunday night)
2. Challenge will be exercise based --- I GIVE SPECIFIC EXERCISES TO DO 6 DAYS A WEEK (normally about 15-25 mins)
3. Team will earn BONUS points for weight lost - weigh in each Sunday with your captain
4. Special Bonus days will also be created to keep things fun and ever changing (nomrally nutrition based)
5. Google Spreadsheet for tracking teams progress will be provided to the team captain
6. PICK A UNIQUE TEAM NAME!! -- March team themes are anything related to spring or March.
7. I will post weekly with status updates and the exercise challenges for the following week
8. Extra bonus points for those that track inches. You would measure at the start of month and at the end of the month. Your team earns points for the inches lost over the month. This is an OPTIONAL choice and if you do not wish to track you do not have to.

READY SET GO! BUILD YOUR TEAM QUICKLY!!! As soon as you have a team of 5 and a team name please let me know. The challenge will start on the first Monday of March.

If you are looking to be on a team please comment here!

Here is the link to the group -- team-challenge">team-challenge">http://www.myfitnesspal.com/groups/home/1070-belinda-s-team-challenge

bmfrazie

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bmfrazie

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