whats wrong wuth me....

Emancipated_Tai

This has happened to me before.. TWICE! It was always in December (2010 & 11).

I had gotten sick, with the weather changing so I couldn't work out. When I was better, I just didnt feel like it anymore. Mind you, I was working out 2hrs/x5 days prior.. took 2-3 days off from being sick and then I just gave up.

I think its just our body fighting against change. Even though I'm back in the gym, I have to fight myself everyday to get out of bed and go.. When I'm on a machine, I have to fight myself to finsh the full time I entred.

It is all a mindset. I suggest you take it day by day. If you skip a day of exercise, don't beat yourself up about it, just start fresh the next day. Then restart again the day after that and so on.

Colbyandsage

I agree with pick a new workout. Also schedule it! I do this all the time. I will loose a few pounds by eating right/ exercise then when my schedule gets nuts I gain it back.

This time, I have blocked off an hr a day to work out. I tell my husband on the weekends when so we can schedule around it.

I work out at lunch time at work. I work from my home office.

Melissaol

Its hard to find a new work out. The gym i go to really dont have classes. So its just go to the gym and do your own thing.

manasunshine

Its like wgen you stop dor alittle while it gets harder and hardee to get back.

And now I am craving Hardee's. Thanks. :P

lol
maybe you're not eating enough. so you dont feel energetic enough to workout.

Melissaol

Its hard to find a new work out. The gym i go to really dont have classes. So its just go to the gym and do your own thing. I really enjoyed getting up at 54:50am am to workout. I would have it done for the day.

rozmary

we are in the same boat now...
i think it's time to pick up a new workout with a new environment.
all this time i only workout in my room alone...:(