Running: Treadmill vs Outside

gtwin

Why is it I can run non-stop on a treadmill for an hour straight, but put me outside and I find myself stopping at least 2-3x to walk on a 4 mile run? Is it a mental thing??

scott091501

Same pace??

krnlcsf

I'm no expert, but a friend/PT told me that the treadmill does not require as many muscles to be engaged in the "take-off" from the back foot to the front foot especially when running on no incline on the treadmill because the ground is moving underneath you rather than you propelling yourself across the ground outisde. that being said, i much prefer running on a treadmill to running outside... wind is my enemy!!

millikenhomeschool

I find that I cannot run on the treadmill without holding on. Why is that?

gtwin

I actually run at a faster pace when I'm on the treadmill...I've noticed it takes me less time to run 4.5 miles on the treadmill than it does when I run outside.

kbmnurse

Your using different muscles and probably longer strides outdoors. Same thing happened to me.

missy_1975

I'm the opposite, I find running on the treadmill tough (I usually save it for interval training), whereas get me outside and I'll happily run for an hour. Scott091501 may be right in asking about your pace. When you're on a treadmill you generally have a set pace unless you alter the speed. Outside it's harder to pace yourself. I use a sports watch with a HRM, and it tells me what pace I'm doing. Most people when they begin running make the mistake of starting to fast and then can't sustain the pace. Start a bit slower and see how you go.

Sorry just read that you run faster on the treadmill. In that case you have to factor in that you will be running on uneven surfaces with climate factors such as wind etc to contend with. Plus the ground beneth you isn't moving!

gtwin

I find that I cannot run on the treadmill without holding on. Why is that?

It should get better the more you do it. I tend to still veer off to the side sometimes myself, kind of embarrassing. Lol

Di3012

Why is it I can run non-stop on a treadmill for an hour straight, but put me outside and I find myself stopping at least 2-3x to walk on a 4 mile run? Is it a mental thing??

I have done the same, it is a bit different running outside to running on the treadmill, that's for sure.

The more you run outside, the more you will be able to run without those stops.

SyntonicGarden

I'm no expert, but a friend/PT told me that the treadmill does not require as many muscles to be engaged in the "take-off" from the back foot to the front foot especially when running on no incline on the treadmill because the ground is moving underneath you rather than you propelling yourself across the ground outisde.

Two friends ( a track runner in high school and a doctor/marathon runner) said pretty much the same thing. You use fewer muscles when you run on the treadmill, which is why it's easier. The treadmill is still good for cardio, but if you're using it as your sole means of training for a run, it's not going to be pretty...

Jesea

I'm not coordinated enough to run on a treadmill, I can only run outside or on a track

Di3012

I find that I cannot run on the treadmill without holding on. Why is that?

Most likely because it is unnatural to run on the something like the treadmill.

Start by just walking slowly on it without holding on, then increase the speed bit by bit until you have to hold on. Then the next session, start off faster, you will find you will get used to it in the end, sooner than you think. Before you know it you will be running without holding on.

freaksfitness

Wind, Hills and No inertia. I have ran on both while training for Half Mary. Now it is shorter but way faster runs for me.

gtwin

I'm the opposite, I find running on the treadmill tough (I usually save it for interval training), whereas get me outside and I'll happily run for an hour. Scott091501 may be right in asking about your pace. When you're on a treadmill you generally have a set pace unless you alter the speed. Outside it's harder to pace yourself. I use a sports watch with a HRM, and it tells me what pace I'm doing. Most people when they begin running make the mistake of starting to fast and then can't sustain the pace. Start a bit slower and see how you go.

Sorry just read that you run faster on the treadmill. In that case you have to factor in that you will be running on uneven surfaces with climate factors such as wind etc to contend with. Plus the ground beneth you isn't moving!

This sounds about right....thanks for your reply!

bagelwagon

More often that not, I can run fast and longer on the ground than I can on the treadmill. The treadmill is far too boring.

Suz_w8loss

More often that not, I can run fast and longer on the ground than I can on the treadmill. The treadmill is far too boring.

Not sure about faster but I definitely agree the "Dreadmill" is boring & I constantly stare at the digital display which is what I hate. I love running outside because nothing is better than fresh air

LorinaLynn

I run way better outside than the treadmill. I ran a 10k at 7mph and a 5k at 7.5 mph. I can't run more than three minutes at that pace on a treadmill.

For me, the lack of airflow inside just kills me. At least outside, I'm creating my own 7-7.5mph breeze!

jdavila73

I run way better outside than the treadmill. I ran a 10k at 7mph and a 5k at 7.5 mph. I can't run more than three minutes at that pace on a treadmill.

For me, the lack of airflow inside just kills me. At least outside, I'm creating my own 7-7.5mph breeze!

^^^^^^^ THIS....ME TOO GIRL

scott091501

I'd definitely get a HRM and compare your data from running outside to inside.

lacroyx

I'm not coordinated enough to run on a treadmill, I can only run outside or on a track

me too! I hate treadmills

momotivation

I find that my stride is very different on the treadmill compared to outside. I like the comfort of being indoors but running is more difficult step wise for me on the treadmill, running outside is more difficult in general, colder air, temp, wind, rain, snow , sleet....and its just harder.

samcee

I prefer running outside when the weather is sunny. This means I am usually either hibernating during winter or using a treadmill as an alternative. Treadmills are boring >_<

kag1526

I hate treadmills they actually scare me. Unfortunatly winter finally decided to arrive in the North east and its been cold and snowy so I haven't been able to run outside in over a week. I'm doing the couch to 5K and am afraid I'll have to go back a week by the time I get outside again.

Schmiegelette

It's easier for me to run on the treadmill, but that has alot to do with having two preschoolers so I don't have the luxury of leaving them to go for a run. On a side note, I remember reading once (maybe Runners World) that you can simulate the air resistance running outside gives by putting the treadmill on a slight grade, I can't remember if it's 0.5% or 1% though.

elly_bean83

I remember reading somewhere that if you keep the treadmill on 0% incline, it's actually slightly downhill - to better simulate running on a flat road up your incline to 1%. That's what I've been doing lately and it definitely feels more like road running!

smurfette75

I burn way more calories when I run outside versus the same distance/time on the treadmill...the treadmill helped me to be able to run outside...I do find it easier on the treadmill because it's forcing me to move my legs at a certain pace and I do find my stride is different versus outside running. I prefer to run outside though...it's more fun and I like the open air.

Keeta83

I find that I cannot run on the treadmill without holding on. Why is that?

I couldn't either when I first started, but have no problem now....I would imagine it takes some core strength to be able to balance yourself. Keep going at it, you'll be able to do it before you know it!!!

garbanzalo

Treadmill is designed to provide support for your feet. When you run outside, especially on concrete, there is much more force applied on your legs.

Learn to run on the balls of your feet.