30 Day Shred

evanslawn
evanslawn Posts: 27 Member
edited November 2024 in Fitness and Exercise
Has anyone figured out calories burned doing Jillian's 30 day shred? Would love to record. Also, shred includes strength training every day. I thought that you were supposed to wait a day in between if using weights? Thanks!!!

Replies

  • aj_gettingfit
    aj_gettingfit Posts: 257
    The best way to do that is to wear a heart rate monitor while doing the workout. Everyones calorie burn will be deferent depending on heart rate and body weight.
  • lin7604
    lin7604 Posts: 2,951 Member
    i use a hrm and i am 5ft 2 inches and around 133 right now and i burn anywhere from 168-220 in one session....
  • SparklesPlenty
    SparklesPlenty Posts: 90 Member
    I am 5'2" 115 lbs. I burn between 190 - 220 per session.
  • mdh1127
    mdh1127 Posts: 93
    I have not purchased an HRM yet and I just log it as circuit training.
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