Question about 30day thingy?
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today is day10 level1 for me and i have def noticed a change, the first 3-4 days you will be in agony (especially front of thighs and upper arms).....then you adjust and are able to get thru the 20 minutes much easier. while i was waiting on my dvd to arrive i got started using an upload on youtube.com , just search 30 day shred level 1 and look for the video that is 27 mins long.
good luck
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