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stephichar
stephichar Posts: 3 Member
in Introduce Yourself
Hi~

I am reading the book Never Say Diet and have started exercising 5 days a week.

I would like to lose 15 - 20 pounds.

Hoping that keeping track of what I am eating will help me!

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  • stephichar
    stephichar Posts: 3 Member
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    Hi~

    I am reading the book Never Say Diet and have started exercising 5 days a week.

    I would like to lose 15 - 20 pounds.

    Hoping that keeping track of what I am eating will help me!
  • Cariñosita
    Cariñosita Posts: 184 Member
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    It really helped me my first week. Last week I lost 2.8 pounds. So, I say this site works....as long as you log EVERYTHING!! Welcome to the site and Good Luck on your journey. :happy:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP. This is the best website ever. I love it here and I think you will too. This website is so helpful, supportive, motivational, and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this. :smile: :flowerforyou:

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