I'm Over on My Sugar - Because of Fruit - Is This Bad?

taylorannedickson

Hi All!

I'm over on my amount of sugar but it is because of grapes and mandarin oranges. Is this bad or is it alright because it's fruit?

Thanks!

UponThisRock

http://www.myfitnesspal.com/topics/show/507051-sugar-sugar-sugar

PearsPeppersandPeanutButter

A doctor just told me that fruit has so many benefits that i can eat as many as i want. The sugar in fruit is a complex carb so it takes longer to break down in your body so it's not like a candy bar. But sugar is all sugar. The same. So it's just up to you if you want to limit the fruits.