Baby got back???

eatmeingo

As a 5'2" girl with what seem to be A minuses and narrow hips, I've never had much of a figure let alone a butt, unless you counted the little bit of fat there, which may or may not have just been part of my love handles.

But now that I'm losing weight and exercising, I have an *kitten*! It's like a miracle! I didn't even know it could happen.

I still have a long way to go, but it's definitely something! Anyone have any booty tips? I mostly focus on my waist and legs during my work out, but the only butt exercise I know are squats!

CristiLynnB

Lunges are great also. And if you have a stadium somewhere or a stair stepper machine that will be awesome cardio and also work your glutes.
Also, rock out some kick boxing and plyometrics!!

Have fun and congratulations on your new behind!! :happy:

CMmrsfloyd

I hear deadlifts and various squats are amazing for building your rear and keeping it high and round. :-)

eatmeingo

Lunges are great also. And if you have a stadium somewhere or a stair stepper machine that will be awesome cardio and also work your glutes.
Also, rock out some kick boxing and plyometrics!!

Have fun and congratulations on your new behind!! :happy:

I need to start doing more lunges! And I do the stepping game on Wii Fit but I doubt that's as intense as it should be. :P Thank you both so much!

Whitetail24

Hip thrust according to Jillian Michaels.

KemaVA

Pelvic lift is great for shaping the booty!

AR73

The stairclimber is fantastic for that.