interchangeable
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![IpuffyheartHeelsinthegym](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9c3a/4d63/dbcc/53ab/6fe3/ea79/eee0/bc8a9ba330c307adf1d812bb6d424a74b010.jpg)
IpuffyheartHeelsinthegym
Posts: 5,573 Member
is there anything for your nutrition you have made interchangeable? i.e. rather than slathering gravy on already fatty foods, I prefer vinegar.
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Replies
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I changed out my regular salt and steak salt for Sea salt...0
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instead of pasta i use shredded broccoli and shredded carrots0
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Instead of pasta, I use spaghetti squash. I think it tastes better too.0
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I changed out my regular salt and steak salt for Sea salt...
Isea salt
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spaghetti squash instead of pasta
vinegar instead of salad dressing
Bake normal "fried" foods0 -
instead of pasta i use shredded broccoli and shredded carrots
have you tried spagetti squash? Ahhhmazing!0 -
instead of pasta i use shredded broccoli and shredded carrots
Aww, that makes me sad. I ♥ pasta. Neva gonna give it up, neva gonna let it down...
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[/img]0 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Humas instead of mayo in tuna
Quinao instead of rice or pasta (most of the time)
Wine instead of water...0 -
Humas instead of mayo in tuna
Quinao instead of rice or pasta (most of the time)
Wine instead of water...
Jesus? Is that you?0 -
Cauli-rice was the most amazing substitution I've encountered so far. Just chop up a cauliflower into little bits, throw them all in a blender and dry-blend until it's the consistency of rice, then stick it in the microwave uncovered for 5 mins. Looks like rice, feels like rice, and with the right topping (say curry or chili) it tastes just like rice too.0
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potato chips
>sweet potato chips
bottled dressings
>olive oil and balsamic vinegar
pasta
>shirataki noodles or spagetti squash
sugar
>Truvia
high sugar yogurt---->Carbmaster yogurt
boxed cereal
>whole oatmeal
white rice
>brown rice and wheat berries0 -
I've heard of cauliflower replacing mashed potatoes and to me that sounds disgusting, but was assured you cannot tell the difference. Still iffy on that one.0
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instead of pasta i use shredded broccoli and shredded carrots
have you tried spagetti squash? Ahhhmazing!
I have but I am trying to limit my starchy veg intake and the broccoli and carrots work great with a little muir glen pasta sauce and shredded raw goat cheese0 -
Panko breadcrumbs instead of a beer batter,
whole wheat flour instead of white,
applesauce or pumpkin instead of oil for baking,
5:1 eggs for breakfast instead of whole or egg beaters,
sweet potatoes or butternut squash for oven baked fries or chips instead of white potatoes,
plain greek yogurt (add my own frozen berries) instead of the light little cups of flavored stuff.
...
those are the ones that jump to mind!0 -
Humas instead of mayo in tuna
Quinao instead of rice or pasta (most of the time)
Wine instead of water...
Thought you said humans instead of humas. Didn't question it. It's been a long day already.0 -
I've heard of cauliflower replacing mashed potatoes and to me that sounds disgusting, but was assured you cannot tell the difference. Still iffy on that one.
My wife uses the cauli instead of mashed potatoes... With enough butter and seasalt, you really can't tell the diff.. LOL..0 -
i know this sounds CRAZY (i haven't actually tried it yet), but some swear that you can swap soft/silken tofu for heavy cream and butter in cream sauces. you just have to make sure to drain and blend up the tofu first. i did try it in a smoothie yesterday, and really couldn't tell it was in there, except that it gave it a really nice creamy texture! recipe here: http://cooktravelcaffeinate.blogspot.com/2012/02/killer-tofu.html0
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honey instead of pancake syrup
salsa on eggs instead of my beloved ketchup (sometimes)
may not be the best definition, but substituting white meats for most red meats
I do prefer to just go without than to have faux foods like cauli-rice and things like that.0
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