Kosama

rowlandk
rowlandk Posts: 146 Member
edited November 12 in Fitness and Exercise
Has anyone on here done Kosama? I am signed up to start in a little over a week and I'm just wondering what others' experiences have been with it. I'm really excited and can't wait to get in better shape!

Replies

  • rowlandk
    rowlandk Posts: 146 Member
    *Bump* There's no Kosamies out there?
  • rdennisjr
    rdennisjr Posts: 402 Member
    Finishing up week 4 of the 8 week program. Enjoying it so far. Using MFP to watch the calories and doing 5-6 classes a week at Kosama. Down 10.5 lbs in the first 3 weeks and looks like another 3 this week. Improving the endurance and working my tail off in class. Bring a good sweat towel and a flip-top water bottle. Start hydrating a few days before the program starts!

    Dennis
  • GreyhoundGuru
    GreyhoundGuru Posts: 91 Member
    No classes offered in Michigan :-(
    I'll have to try and find a DVD
  • rowlandk
    rowlandk Posts: 146 Member
    That is fantastic Dennis! I'm so excited but very scared. I need to lose at least one size before May for the bridesmaid's dress I ordered two sizes too small as motivation. haha. What location do you go to? Do you do the early classes? Thanks for the tips, that will definitely help!
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    How did Kosama work for you? I just started the 8 week session in Johnston last week.
  • rowlandk
    rowlandk Posts: 146 Member
    I'm sorry srsteier, I just saw your comment. Kosama is fantastic! I have joined on as an alumni. I go to the downtown Des Moines location. We just had our party last Thursday and I got the top spot for our class! (Not the best overall for everyone doing the 8 weeks, just for the 5 am class :))
    My bridesmaid dress that I ordered two sizes too small fit perfectly. I lost 18 pounds of fat and 7.5 inches total. I haven't posted any pictures yet but couldn't possibly be more excited about my results!
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    Wow, that is wonderful news, both that the dress fit and more importantly that you made such a dramatic change in your health/body. I am loving Kosama too...a bit hairy making the time work with family committments, but it is happening. Just starting week 3. So far I have lost 4 lbs and increased my lean muscle mass by .2 lbs. At first I was disappointed with such a small increase in muscle mass, then thought, wait a minute...the pounds are going down and the lean mass is going up. So that means I have lost 4.2 lbs of fat in 2 weeks, right?! That is pretty darn good, and I hope it continues. I go to Kosama Johnston. Friend me if you'd like...
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