new to myfitnesspal and also jogging

rjthejogger

hiya all im new member on this forum and also took jogging up at the start jan as after stopping playing football last april i put on over a stone in weight and now feel its time to shift the pounds and get myself back in shape and playing sports again

im currently jogging at a 8min per mile pace going out for 60mins 4 days a week and sticking to the 1500 cal on this site as best i can for over the last week what i was wanting to ask is...the 4 days of one hour jogging exercise plus 800 cals is says are getting burned off will this be enough to burn 2 pounds a week as the site says??

my start weight was 13.8 im now 13.2 and av just started on the 1500 cals a day
im looking to be 12.7 and then all be happy and maintain my weight from then