Need advice on a gym workout post Elbow/Upper arm-break
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![classicbecca](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/58c0/6fac/b7a5/c78d/263c/71da/3d43/a01c42472eb776d37abd4eacc41291839b6c.jpg)
classicbecca
Posts: 10
During Arm-gate (refer to profile) I have been paying for my gym without use and now I want to go back but am scared. Because I don't know what I am able to do. I know I cant really *use* my arms and swimming was one of my favourite things to do. I'd need a new gym plan; but what should I add to my new circuit?
SW 256
CW 249
GW 168
5'9'' 30 years old female.
SW 256
CW 249
GW 168
5'9'' 30 years old female.
0
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