Slimming world

randa_behnam

Hello, is anyone doing slimming world? I keep reading great success stories on it but I have no idea how it works! I can't really afford to go to the classes or join online but I might go to a couple of the meetings to get weighed etc.

What's a red day or green day? What's an extra easy day and how do you know how many syns you can have??. I'm so confused :embarassed:

Chipmunk89

Hiya, I've been doing SW at home since November and have lost 2 stone. I use a great site - MiniMins.com which has a brilliant Slimming World section and I've basically taught myself all about it by using the threads/stickies on there. Start with this post for a great explanation of the plans http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html

creative1981

I joined slimming world online for a few months to learn the basics and then cancelled when I knew what I was doing. I still buy their magazine as it has a weekly meal plan but I wouldn't pay for membership again. I did lose 3 stone though!