Anyone follow Zuzana Light and her workouts?

klaeking

I originally came across Zuzana Light on BODYROCK TV via YouTube and loved her from her diverse exercises to her cute Czech accent.

She recently (in the New Year) launched a FaceBook page and a new YouTube page under the name of 'ZuzkaLight' to continue her online fitness workouts and advice.

I absolutely adore her, and will be taking a lot of things from her workouts to incorporate into my own. If you're looking for efficient, diverse and gym-free (limited equipment) exercises and workouts I suggest you check out her YouTube!

Anya1982

Hello, I have just started following her.

ANy results so far?

AnissaAndrews

I LOVE her workouts! I am totally unable to do most of them without serious modifications--but I really can feel a difference after just a few days!

78fordgirl

I just started following Zuzana last week, soooo sore! I did her ZWOW #43 today and the chair climbers about killed me.

a_vettestingray

I get rather bored running/ellipticaling/biking/etc so I opt for her youtube workouts on non-lifting days.

I use it as a High Intensity Training Cardio session, rather than running for 45 minutes to help with conditioning. They are killer and get my heart rate soaring.

My usual week goes:
Mon - Lift and Low Intensity Cardio for 10-20 min
Tues - ZWOW
Wed - Same as Monday
Thurs - ZWOW
Friday - Same as Monday and Wed
Sat - Rest
Sunday - ZWOW or Rest again

bradwwood

She is incredable. And I mean that in a non perv way. I'll admit, she is very easy on the eyes, but I really admire her for her dedication and strength.

wellbert

She is incredable. And I mean that in a non perv way. I'll admit, she is very easy on the eyes, but I really admire her for her dedication and strength.

Well, she is also a porn star. So.

PaprikaPrincess

She WAS a porn star. She gave an interview about her past and it was sad.