ALWAYS hungry.

flyingleadchange

i started about a week ago, and i've been really good about staying below my calorie goal. but i'm aaaalways hungry, and a 400 calorie meal barely even hits the bottom. literally all i think about is when i get to finally eat next. what do i do??

maurerkyle

My advice would just to drink a big glass of water instead of eating. Your body thinks its hungry but it may actually be thirsty.

richardnicole

Hey..don't feel bad cause I'm the same way..What helps me is having protein each meals, then when I feel hungry I eat cut up fruit and yogourt...(I love the silhouette desert ones..plus they only count 35 calories) :happy:

kbmnurse

Water water water Being hungry is horrible. I always think of the all the fattening things i love to eat.

visions845

eat food rich in Fiber. it will keep you full longer and eat loads full of veggies.

NaomiWhite77

I was always hungry when I started MFP too. Your body will adjust in a few weeks. High fiber and high protein diets will help you feel fuller longer.

flyingleadchange

thanks guys! just grabbed myself a glass of water:)

tabinmaine

http://www.myfitnesspal.com/topics/show/506349-women-who-eat-more-than-1800-calories-a-day