Gaining weight, despite exercise?

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StephTheBookworm
StephTheBookworm Posts: 177 Member
in Health and Weight Loss
Hi everyone!

I started my weight loss journey about a month and a half ago. When I weighed in on Monday, I was down ten pounds total. However, today I was three pounds higher than I was on Monday, just three days ago. I have been doing 60-90 minutes of cardio every day all week, and I've been under calories all week too, so I was expecting to lose a decent amount this week, not GAIN?!

Any ideas?

Thank you!

Replies

  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
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    It's hard to tell without seeing your diary. Are you sure you're eating enough?
  • jarrettfam
    jarrettfam Posts: 186 Member
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    Ive been there! Just a month ago. I was told to eat all my calories. Some sd to eat my exercise calories too. I opted for eating all my calories then a few or none of my exercise calories. It made me drop 3 lbs! Hang in there! It will all work out.
  • ohpilot
    ohpilot Posts: 73 Member
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    Weight varies day to day. You could be retaining water, for any of several reasons (TOM, strength training, too much sodium, etc).

    Unless you ate about 13000 calories in 3 days, you did not gain 3lbs of fat. Just keep up the hard work and don't stress, it'll go away! :)
  • fteale
    fteale Posts: 5,310 Member
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    It's 3 days, you can't gain or lose in 3 days. It will just be water weight. I really wouldn't bother weighing more than once a week, and even then, don't put too much store by the number you see.
  • StephTheBookworm
    StephTheBookworm Posts: 177 Member
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    I'm usually eating slightly lower than my calorie goal of 1400, or right around there.

    Thanks everyone for your feedback. I've only been weighing in one day a week, but decided to weigh yesterday too. Hopefully I'll be back on track for my regular weigh in on Monday.

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