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New to this all -- DASH diet

heidiwebs
heidiwebs Posts: 80 Member
edited November 2024 in Introduce Yourself
Hi all, just started using MFP this week and it's really opened my eyes! It's amazing how all those little extras really add up. I'm trying to do the DASH diet. Any others out there had any success? I lost 6 pounds in the first two weeks, but only 1 pound in the third week. Any advice? Any good recipes?

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