Warrior Dash...suggestions?

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morgansmama
morgansmama Posts: 23 Member
in Fitness and Exercise
I've been on MyFitnessPal since December 2011 and this is my first post, so work with me! :)

I'm doing the Warrior Dash in May in Kansas City. I've been doing some hardcore training by running a 5K everyday but I'm not sure what to expect obstacle-wise during it! Has anyone done it before? Do you have any suggestions about how I should train (ex: strength training, core workouts, etc)? I run the 5k in about 30 minutes so I'm doing well there...just need to know what to expect for the rest! Thanks in advance for all your help!

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  • scubagoil
    scubagoil Posts: 103 Member
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    I'm hoping to do the Warrior Dash too! If you look on their page under info, there is a link on the left for training. There are a group of videos showing what exercises you can do to prepare! This is my first post too, so we will see if this link works: http://warriordash.com/info.php#

    I haven't done the race before, but if you look on the page for your state, it should show the obstacles...

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