okay......
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Hey girl....be sure to take those kiddies out in the beautiful weather!! play ball with them run around catch bubbles do all you can even if your not able to log it officially as excercise.....stay active Laura not because you have to but because you deserve all the benefits that come along with it...you got 2 little beautiful kiddies think of all the fun you will have with them in your new healthy active body.....stick with it girl!!! fight fight fight ...no boredom allowed....*smiles* invest in a bike and one of those trailers and hit the pavement...................look on craigslist.org and freecycle.org....freecycle is free items people no longer want.......hugs always your friend Mya...:flowerforyou:
thanks so much for the motivation. I needed it. I got on my bike today and I feel so good. I love the way I feel when I exercise. I will have to check out a bike and one of those trailers. Thanks for the tips. I really appreciate it so much.0 -
Laura,
I can't believe that your'e not on top of it....You are always the one with great compliments and offer awesome motivation to all of us. I just love Lesile Sansone's workouts. When I can't get out and walk I put in her video ( yes I said video) lol. And it keeps me on track and wiith it being short enough to just do it quickly. You can probably get a efficent workout while the little ones are napping. It's time to give yourself the insperation that you share with all of us. Remember you are #1:flowerforyou: :flowerforyou: :flowerforyou: I have lots of faith in you!!!!!
I just got off track with it, but I am fighting hard to get back into it. I have Leslie Sansone and need to be doing it, I think I will tomorrow.0 -
I know what you mean about getting off track with the exercising. I have been the same way. However, I bought the Sweating to the Oldies complete set of 5 DVD's off Amazon.com and love it. Once I get it in the player and start moving, I just keep going. They are the same as the orginal ones from the 90's. The music is good and your kids could dance along with you while you are working out.
I have one of those sweatin to the oldies. I love those.0 -
Laura,
I can't believe that your'e not on top of it....You are always the one with great compliments and offer awesome motivation to all of us. I just love Lesile Sansone's workouts. When I can't get out and walk I put in her video ( yes I said video) lol. And it keeps me on track and wiith it being short enough to just do it quickly. You can probably get a efficent workout while the little ones are napping. It's time to give yourself the insperation that you share with all of us. Remember you are #1:flowerforyou: :flowerforyou: :flowerforyou: I have lots of faith in you!!!!!
I just got off track with it, but I am fighting hard to get back into it. I have Leslie Sansone and need to be doing it, I think I will tomorrow.
I am trying hard not to lose the fight, I want to stay motivated. and I want to get to my goal weight. I just got off track but I have never lost sight of why I am here or what my goals is. I am fighting very hard to get back to where I was when I first started. I DON'T ever want to go back to weighing 292 pounds, I want to be 120 and I am going to be. I am going to get my butt into gear and I am going to do this. Back to the exercise Laura!!!!!!!!!!!!!!! Thanks so much for reminding me of these things and thanks for always being there for me and being such a great friend. :flowerforyou:0 -
http://fitnesstv.magnify.net/
This link has some exercise videos also - If you google Women's Health Magazine they have different workouts and video demo's. You can piece together something that works for you and crank up the music!
Have fun!0 -
I just wanted to say thank you to all that have posted here. You have helped me to get my motivation back and I just wanted to let you know that I really appreciate it and needed to hear all the things that everyone said on here. :flowerforyou:0
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I'm not one to talk because all I ever seem to do is run, and then run some more but I have already made a list for when I get bored.
I would say get creative- sneak into the gym of a local apartment complex and use their equipment, look for one week free trials at local gyms, or just look for one that is affordable. I go to planet fitness and I have their vip "black card" membership and it is only 15 dollars a month and it includes unlimited tanning and unlimited guest passes! (I bring a friend along and she will sometimes split the cost with me!) I'm a college student so I can never afford anything, but this is pretty manageable! :laugh: And much safer then running outside.
Go up to a local elementary school and swing aroung on the monkey bars and do pull ups on the equipment there- run around the track.
Besides that here is some more ideas:
Running
Yoga
Pilates
Kickboxing
Karate
Spin Classes
Mountain Biking
Dancing
Volleyball
Basketball
Tennis
Rollerblading
Golfing
Aerobics
Swimming
Kyaking
Jumping on the trampoline
Workout DVDs
Sign up for a Boot Camp
Sign up for a 5k, triathalon, anything like that that will keep you motivated and give you another goal to work towards.
:flowerforyou: :flowerforyou:0 -
The weather gets more beautiful every day. Take a walk, see the world from your own two feet. It will clear your head and you'll feel great!0
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Laura,
I can't believe that your'e not on top of it....You are always the one with great compliments and offer awesome motivation to all of us. I just love Lesile Sansone's workouts. When I can't get out and walk I put in her video ( yes I said video) lol. And it keeps me on track and wiith it being short enough to just do it quickly. You can probably get a efficent workout while the little ones are napping. It's time to give yourself the insperation that you share with all of us. Remember you are #1:flowerforyou: :flowerforyou: :flowerforyou: I have lots of faith in you!!!!!
I just got off track with it, but I am fighting hard to get back into it. I have Leslie Sansone and need to be doing it, I think I will tomorrow.
I am trying hard not to lose the fight, I want to stay motivated. and I want to get to my goal weight. I just got off track but I have never lost sight of why I am here or what my goals is. I am fighting very hard to get back to where I was when I first started. I DON'T ever want to go back to weighing 292 pounds, I want to be 120 and I am going to be. I am going to get my butt into gear and I am going to do this. Back to the exercise Laura!!!!!!!!!!!!!!! Thanks so much for reminding me of these things and thanks for always being there for me and being such a great friend. :flowerforyou:0 -
I just wanted to say thank you to all that have posted here. You have helped me to get my motivation back and I just wanted to let you know that I really appreciate it and needed to hear all the things that everyone said on here. :flowerforyou:
Laura you are so welcome. This is why we are here to keep each other going. I am glad to have you on my side and you will always have me on yours.:flowerforyou: Like I said eariler today your'e a great motivator for me when I feel lost and a giant boost when I do good. So heres to you my dear:drinker:0 -
I'm not one to talk because all I ever seem to do is run, and then run some more but I have already made a list for when I get bored.
I would say get creative- sneak into the gym of a local apartment complex and use their equipment, look for one week free trials at local gyms, or just look for one that is affordable. I go to planet fitness and I have their vip "black card" membership and it is only 15 dollars a month and it includes unlimited tanning and unlimited guest passes! (I bring a friend along and she will sometimes split the cost with me!) I'm a college student so I can never afford anything, but this is pretty manageable! :laugh: And much safer then running outside.
Go up to a local elementary school and swing aroung on the monkey bars and do pull ups on the equipment there- run around the track.
Besides that here is some more ideas:
Running
Yoga
Pilates
Kickboxing
Karate
Spin Classes
Mountain Biking
Dancing
Volleyball
Basketball
Tennis
Rollerblading
Golfing
Aerobics
Swimming
Kyaking
Jumping on the trampoline
Workout DVDs
Sign up for a Boot Camp
Sign up for a 5k, triathalon, anything like that that will keep you motivated and give you another goal to work towards.
:flowerforyou: :flowerforyou:
Wow, thank you so much for the list of exercises to do. I had forgot about all of that altough I am not much of a runner and never have been.0 -
Laura,
I can't believe that your'e not on top of it....You are always the one with great compliments and offer awesome motivation to all of us. I just love Lesile Sansone's workouts. When I can't get out and walk I put in her video ( yes I said video) lol. And it keeps me on track and wiith it being short enough to just do it quickly. You can probably get a efficent workout while the little ones are napping. It's time to give yourself the insperation that you share with all of us. Remember you are #1:flowerforyou: :flowerforyou: :flowerforyou: I have lots of faith in you!!!!!
I just got off track with it, but I am fighting hard to get back into it. I have Leslie Sansone and need to be doing it, I think I will tomorrow.
I am trying hard not to lose the fight, I want to stay motivated. and I want to get to my goal weight. I just got off track but I have never lost sight of why I am here or what my goals is. I am fighting very hard to get back to where I was when I first started. I DON'T ever want to go back to weighing 292 pounds, I want to be 120 and I am going to be. I am going to get my butt into gear and I am going to do this. Back to the exercise Laura!!!!!!!!!!!!!!! Thanks so much for reminding me of these things and thanks for always being there for me and being such a great friend. :flowerforyou:
I will :flowerforyou:0 -
My fall-back is Denise Austin (free on ESPN!) I record it daily, she does a different workout every day of the week focusing on different areas of the body. On ambitious days I do 2 back to back or double the cardio part.0
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My fall-back is Denise Austin (free on ESPN!) I record it daily, she does a different workout every day of the week focusing on different areas of the body. On ambitious days I do 2 back to back or double the cardio part.
cool, thanks I love Denise Austin, Have a few of her tapes.0
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