question for the ladies

effieking

Hi. I have a question, can a woman's menstrual cycle cause weight gain?:huh: Thanks for any input!

2kidsandadonut

Yes it does. Because of your hormones as well as water retention during that time it can have a large impact on your weight.

sunkisses

lol, silly. How long have you been getting your period?

bcattoes

Yes, but it's just temporary.

tsaustin

Yes it can. During your cycle you can retain water. I notice a 2-3 lb gain but It came off after my cycle was over.

Tarsha

Weighinginwithmy02

I am generally 3-4 pounds heavier for the week of my period. As it's ending I can always tell I'm losing the water due to many trips to the restroom, usually through the night.

effieking

Thanks. I know it seemed a little silly for me to ask. but, I just wanted to make sure, i've been working hard at this weight loss thing, and i gained? just wanted a little confirmation. Thanks!

katydid25

Isn't that the WORST? I don't weigh myself around that time because with how out of balance I already feel, I don't need to see the number on the scale go up! Spicy food should help rid that excess water weight quickly though!

ramahgirl97

Unfortunately, yes! The great thing is, when I do my weekly check-in and my period is over, I lost 7 pounds instead of 5! (I know nto really, but it boosts my self esteem! lol!)

pinkminy

only if you have fluid retention or constipation you may be a bit heavier just for a couple of days,
try haveing celery or asparagus and green tea may help