How to loose stomach fat

californiasky3
californiasky3 Posts: 8
edited November 12 in Fitness and Exercise
Wondering how to loose stomach fat and tone my stomach.
Do crunches really work? Does water help? Any information would help
Thanks!

Replies

  • jarrettd
    jarrettd Posts: 872 Member
    Your body decides where the fat comes off. Eat a sensible deficit, exercise, and be patient. It tends to be first on, last off.
    Good luck!
  • wedjul05
    wedjul05 Posts: 472
    Core exercises and general weight loss. I wanted to lose my baby belly, only after clean eating, spin class and gym 2-3 tmes a week including weights and planks/side planks etc, I lost the belly. It's come back a bit due to me gaining weight recently but I am back on track with it all.

    It will take work to shift it but it's soooooo worth it.
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