Tips for helping bruising/swelling?

Slimmasaurus

I wasn't really sure where to put this in the forums, sorry!
I was just wondering if anyone had an tips for getting rid of bruising/burst blood vessels and swelling... I was punched rather hard in the breast last night at training (by accident!!!) and I've got burst blood vessels and purpley loveliness everywhere. It looks awful and hurts so much!
Does anyone use Arnica? I heard it's quite good.

jcampbellsmith

yes arnica is really worth using!!!!