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Tips for helping bruising/swelling?

Slimmasaurus
Slimmasaurus Posts: 141 Member
edited November 2024 in Health and Weight Loss
I wasn't really sure where to put this in the forums, sorry!
I was just wondering if anyone had an tips for getting rid of bruising/burst blood vessels and swelling... I was punched rather hard in the breast last night at training (by accident!!!) and I've got burst blood vessels and purpley loveliness everywhere. It looks awful and hurts so much!
Does anyone use Arnica? I heard it's quite good.
:)

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