Wheatabix ...doesnt fill me up!

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  • robot_potato
    robot_potato Posts: 1,535 Member
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    The only cold cereal that fills me up is great grains. I love oatmeal or red river with some berries & yogurt. I eat breakky at work at 4am and it keeps me going til lunch at 11.
  • Picola1984
    Picola1984 Posts: 1,133
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    Guys I use to do Whetabix - useless fly's weight food
    Now I eat quaker oats
    quaker_oats_recipes.jpg
    Trust me 50-100 grams with everything <--- no more hunger

    Weetabix - creates hunger pangs later on, I too stick to oats, and eggs every other day.

    I actually put egg white in my oats sometimes (mix it in with the water then cook), sounds disgusting but its easily disguised with the right spice/sweetener/fruit/nuts

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