When should I weigh? I flux as much as 10lbs!!

FORIANN

Ok...for starters...I am a BIG guy...people feel compelled to comment on the size of my hands. I'm not like 2/3 of people that walk into the gym and want to see how much weight they can benchpress. I do an hour of cardio 6x a week and strength training 2x a week. I push myself fairly hard on my cardio workouts and sweat a LOT.

Generally I get up in the morning...drink 2 cups of water....do an hour of cardio.....then drink 4 cups of water...go eat breakfast along with another 2 cups....blah blah blah...

When would be the best time to weigh myself.....I figure as long as it's the same time each day it shouldn't matter, but doing so right after working out in the morning seems like cheating.

Thanks guys.


tag: zebra

mallory3411

Weigh yourself as soon as you get up, after using the washroom. I believe most people weigh in than. However, as long as you are doing it on the same day, same time and under the same circumstances each time it doesn't really matter.

Nicola0000

As soon as you get up afterb using the bathroom, then you're "empty".