different calories

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capetennis
capetennis Posts: 12
in Food and Nutrition
i know that you dont get as full when you eat 300 calories worth of m&m's instead of 300 calories oatmeal, but if you are willing to not feel as full and still eat the same amount of calories will you gain more weight?

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  • capetennis
    capetennis Posts: 12
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    i know that you dont get as full when you eat 300 calories worth of m&m's instead of 300 calories oatmeal, but if you are willing to not feel as full and still eat the same amount of calories will you gain more weight?
  • icandoit
    icandoit Posts: 4,163 Member
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    OK my dear. m&m's verses oatmeal. OATMEAL. You have to look at it as a whole. Nutritional value of oatmeal is great. m&m's......not good. Have m&m's for a treat.
  • melathon
    melathon Posts: 246 Member
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    I hear you!
    My fiance shopped while hungry and brought home Ben & Jerry's. I just ate 1.5 servings of S'mores *instead of* dinner. I'm only 7 calories over for the day so I'm still technically ok, but what if I had eaten 400 calories of salad, or oatmeal, or almost *anything* else? Yeah - would have been MUCH better.
    But it was really good.

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