first official day

giulianadavar

so today is my first offical day.
im really excited because i have been wanting to shed the weight, and i think this is a positive step only problem is, does anyone know the best way to 'burn calories' and i have no idea what is considered cardiovascular training >.<


anyway im looking forward to this!

also, how do you even make friends on this?
hahah. i see that people have friends... but are they random people, new that you meet?

giulianadavar

so today is my first offical day.
im really excited because i have been wanting to shed the weight, and i think this is a positive step only problem is, does anyone know the best way to 'burn calories' and i have no idea what is considered cardiovascular training >.<


anyway im looking forward to this!

also, how do you even make friends on this?
hahah. i see that people have friends... but are they random people, new that you meet?

AnneElise

Hi Girl, You are in the right place...
cardio activities you can try:
speed walking, running, biking, elipitical, jumping rope, aerobics, spin class, fitness DVDs, swimming

all my friends are new people i met that are simular situations to me (weight loss plan ect)

giulianadavar

thank you soo much!

MOMOFTWO29

Hello and welcome to MFP. This is the best website ever. I love it here and I think you will too. This website is so helpful, supportive, motivational, and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this. :flowerforyou: