3 INGREDIENT PALEO PANCAKE RECIPE

fitnessyeoja
fitnessyeoja Posts: 357 Member
edited November 12 in Recipes
1.) http://www.marksdailyapple.com/almond-banana-pancakes/#axzz1npR1XcEq
2.) I have not calculated the nutritional value yet.
3.) Plan to try making this -- this weekend.
4.) ENJOY!

Ingredients:
2 ripe bananas
1 egg
1 to 2 tablespoons of almond butter (you could probably use other nut butters in place of this)

Optional ingredients:
Vanilla Extract (or other flavoring extracts)
Stevia
Cinnamon
Chocolate Chips (I made a few for the kiddos one morning and added these!)
Cacao Powder
Pumpkin

Directions:
Mash the bananas in a bowl. Add the egg and almond butter. Mix until combined. I also opted to add cinnamon and a little vanilla extract. Heat coconut oil (or whatever you have on hand) in a frying pan over medium heat. Once hot, I used a 1/4 cup measuring cup to pour each pancake onto the frying pan.

Once you start seeing holes and bubbles on the pancakes (like the pic below), they are ready to flip.

Keep in mind that these pancakes are on the delicate side since they have no flour in them, so take your time when flipping them and use a good spatula. These pancakes are actually really good plain… but there are also lots of various topping you could put on them. Just get creative! Blended blueberries with a little Stevia make for a sweet and oh so delicious topping.

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