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Hip pain?

Kelleyrh5
Kelleyrh5 Posts: 119 Member
edited November 2024 in Fitness and Exercise
Hi All;
So here is my question....... I have really been trying to push myself with my exercises lately and the end result is that my hip flexsors have been killing me. Any advice on what I can do to eas the pain? Both hips now hurt most of the day whether i am sitting or walking, and last night trying to do those crunches with the ball in between your knees was not fun - of course i stopped doing them but it is discouraging because i am really trying to get into shape. UGH!

LOL Why is it that the older you get the more aches and pains come with the age! LOL I have been already dealing with foot issues and now the hips! UGH!!

My workouts lately have consisted of doing 4 different classes; Dance Jam, Cardio Blast, Kickboxing and Muscle Jam. Then i try to get at least 30 minutes on the elliptical and or the treadmill.

Any advice would be great! Thanks!

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