Lesson learned

gotaluvtina

word to the wise...after you have been doing this for about six months, don't decided to go and binge eat one time for no reason. Last night I ate way to much, even thought it wasnt bad food( mainly broccoli, baked chicken and two apples), this morning I have never had a stomach ache like that in my life. It was not worth it and I have learned my lesson and I have promised myself I will never do that again. It also was a realization, I used to eat like that mulitiple times a day and now I am not that same eater and my body just can't do it anymore. Was it worth learning the lesson....NOPE