Eating out.

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shutterbug282
shutterbug282 Posts: 588 Member
in Food and Nutrition
I'm really worried about going out to eat. Most places don't tell you how many calories a meal is or anywhere you can find this out online.
What should I do when eating out so I can properly calculate my calories correctly? :(

Replies

  • MaryD4900
    MaryD4900 Posts: 135 Member
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    If the restaurant does not provide the nutritional information on their website, send them a message requesting it. The restaurants I have emailed have all been really good about getting back to me (Granted they were all chains)
  • shutterbug282
    shutterbug282 Posts: 588 Member
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    Oh wow really?
    I never thought they'd do that, most of them are chains.
    Thank you so much for the advice <3

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