help with calculating oz. of meat
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jrb135
Posts: 4
I ate some beef (roast) from a crock pot last night. What is the best way to calculate the amount for the calorie counter? I do not have a food weighing machine. I am a new member and trying to work this out. Thank you!
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Replies
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If I don't have my scale, I typically tell myself that 3-4 oz of meat is about the size of a deck of cards.0
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I ate some beef (roast) from a crock pot last night. What is the best way to calculate the amount for the calorie counter? I do not have a food weighing machine. I am a new member and trying to work this out. Thank you!
Go out and get a scale asap. Use it for awhile and sooner or later you will be able to eyeball. But from what i usually see when people try to guess cooked meats, double your guess. So if you think its 4oz, its probably closer to 8oz raw.0 -
I have been using a measuring cup. 2 oz. is 1/4 cup. not sure if this is the right way to do it but it's how i do. thinking about getting one of those dig. food scales0
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I have been using a measuring cup. 2 oz. is 1/4 cup. not sure if this is the right way to do it but it's how i do. thinking about getting one of those dig. food scales
This only works for liquids. If you're measuring anything solid it wouldn't work.0 -
I have been using a measuring cup. 2 oz. is 1/4 cup. not sure if this is the right way to do it but it's how i do. thinking about getting one of those dig. food scales
I highly recommend getting a food scale. You can get a good digital at WalMart or Target for less than $20, and it will pay for itself in results!0
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