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Just a few pounds
KeepKeepGoing
Posts: 11
Hello everybody.
I'm here for a few days now and I would like to have some supportive friends . With MFP I just want lose a few kilo's because my BMI is 24,4 (5'9 and 165 pounds/1.74 and 75 kg) and I must not gain any weight now. Think it would be healthy to lose a kilo or 10 and then trying to maintain this weight.
MFP really gave me insight on how much calories/other stuff everything had, so now I'm learning to make healthy choices!
Are there people who do or did the same? Feel free to add me . Dutch people are also welcome .
I'm here for a few days now and I would like to have some supportive friends . With MFP I just want lose a few kilo's because my BMI is 24,4 (5'9 and 165 pounds/1.74 and 75 kg) and I must not gain any weight now. Think it would be healthy to lose a kilo or 10 and then trying to maintain this weight.
MFP really gave me insight on how much calories/other stuff everything had, so now I'm learning to make healthy choices!
Are there people who do or did the same? Feel free to add me . Dutch people are also welcome .
0
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