Before 30D Shred Pictures

joan2000

Hi guys. I'm starting the 30D Shred program today! I'm also on the second week of the Couch to 5k program. I have about 10 pounds of weight to lose and a lot of toning up to do. These are my before pictures. Anyone want to join me in this 30 day challenge?

brackish_kitty

Done it back in October. Just be very careful - I almost tore my knees with 30DS, I'm pretty fit to begin with. I knew people who actually torn theirs and had to get surgeries.