Before 30D Shred Pictures

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joan2000
joan2000 Posts: 10
edited November 2024 in Fitness and Exercise
Hi guys. I'm starting the 30D Shred program today! I'm also on the second week of the Couch to 5k program. I have about 10 pounds of weight to lose and a lot of toning up to do. These are my before pictures. Anyone want to join me in this 30 day challenge?

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  • brackish_kitty
    brackish_kitty Posts: 3
    Done it back in October. Just be very careful - I almost tore my knees with 30DS, I'm pretty fit to begin with. I knew people who actually torn theirs and had to get surgeries.
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