Stuck in a Rut

regions02
regions02 Posts: 154 Member
edited November 2024 in Health and Weight Loss
I've been in a rut forever! I think I'll reduce my daily calorie intake by 100 calories. Do you think this small change will make a difference? Going from 1300 to 1200.

Replies

  • Fay84Vegan
    Fay84Vegan Posts: 225 Member
    You've been in a 'rut' for ages - Do you mean you haven't lost any weight for a while?
    What Exercise do you do?
  • regions02
    regions02 Posts: 154 Member
    Sorry - yes I wasn't clear was I. I have not lost any weight for several weeks. I walk 45-50 minutes 5 out of 7 days. I do not go over my calories - do tend to go over sodium some.
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