Grapes

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sarahdangar
sarahdangar Posts: 43 Member
in Food and Nutrition
Can anyone help? I keep trying to log green seedless grapes but there are so many options and they are so different (hundreds of cals difference). Any ideas?

Replies

  • beckys19
    beckys19 Posts: 119 Member
    Options
    I use "Generic - Grapes Seedless (Red or Green)" - these words exactly. It matches the info for seedless grapes at http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1920/2

    plus, it gives the info in 100g increments, so if you weigh them by the gram it is easy to input your exact intake. Say, you weightd out 143 grams of grapes, select 100g serving, and enter in 1.43 as the number of servings.

    I use the nutritiondata.self.com website as a reference when choosing my foods that I don't have a label for. It helps take the guesswork out of trying to figure out how much a cup of grapes/whatever really is.
  • LTRUITT3
    LTRUITT3 Posts: 205 Member
    Options
    I use "Generic - Grapes Seedless (Red or Green)" - these words exactly. It matches the info for seedless grapes at http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1920/2

    plus, it gives the info in 100g increments, so if you weigh them by the gram it is easy to input your exact intake. Say, you weightd out 143 grams of grapes, select 100g serving, and enter in 1.43 as the number of servings.

    I use the nutritiondata.self.com website as a reference when choosing my foods that I don't have a label for. It helps take the guesswork out of trying to figure out how much a cup of grapes/whatever really is.
    Ditto

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