substitutions?

Erica92627
Erica92627 Posts: 576
edited September 18 in Food and Nutrition
Okay, so I had Carls Jr. Teriaki (sp?)lo burger, only thing I changed out the burger and replaced it with grilled chicken. I cannot find the nutriant value on that, can someone PLEASE, please help me out with that? I want my count to be as accurate as possible. Thanks a bunch!

Replies

  • Erica92627
    Erica92627 Posts: 576
    Okay, so I had Carls Jr. Teriaki (sp?)lo burger, only thing I changed out the burger and replaced it with grilled chicken. I cannot find the nutriant value on that, can someone PLEASE, please help me out with that? I want my count to be as accurate as possible. Thanks a bunch!
  • pam0206
    pam0206 Posts: 700 Member
    Can you count the ingredients separately? Bun, chicken, etc.? GL......
  • icandoit
    icandoit Posts: 4,163 Member
    go here and see if it helps. http://www.carlsjr.com/nutrition/
    Look up the burger and then figure out the difference in the chicken breast and the beef and enter the difference
  • icandoit
    icandoit Posts: 4,163 Member
    go here and see if it helps. http://www.carlsjr.com/nutrition/
    Look up the burger and then figure out the difference in the chicken breast and the beef and enter the difference


    The Teriyaki burger has 660 calories.
    The charbroiled BBQ chicken has 320 calories. I would guess you could knock off close to 150 -200 calories.
    The pineapple and teriyaki sauce will have higher calories than the BBQ sauce.

    Do you know how many oz their burgers are??
    Good luck.
  • Erica92627
    Erica92627 Posts: 576
    not sure how many oz it is. I believe it is the same as in the grilled chicken burger. I don't know, I 'll just count that as my day off for good behavior. I don't go to carls all too often, maybe once a month with a few friends.
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