Breakfast ideas please help!

emzsa
emzsa Posts: 4
in Food and Nutrition
Hey thanks for reading! I'm wondering if u know of a good cereal with low calories? There are so many on the shelf and I don't know where to start! Thanks

Replies

  • shaycat
    shaycat Posts: 980
    Dont just look at the calories, look at the sugar too. I liked cheerios because it was only 110 calories until I read the sugar in it.
    I really like Kashi go lean original. It had 140 calories, 10 g protein and like 6g fiber!
    Low in sugar and calories is Chex
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Kashi go lean is great not the lowest cals, but higher protein and lower sugar.
  • nickyfm
    nickyfm Posts: 1,214 Member
    Not sure where you're from, but Kashi Go lean in America wasn't bad. Also a lot of the fibre cereals have virtually 0g of sugar in them.

    If you live in Aus, try Artisan foods cinnamon or Agave spelt flakes. 160 cal per cup, <1g sugar, high fibre high protein.
    Sake applies to the fibre cereals, but be careful, because Aus fibre cereals seem to be more sugary than the ones in America!

    Otherwise oatmeal is your best bet! Add some fruit, nuts and soy milk, and you're good to go :) Keeps me full for hours!

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