Am I the only one?

Options
TeddyBear47
TeddyBear47 Posts: 200 Member
in Health and Weight Loss
Hi, I estimate a lot of what I eat every day. I don't record food, just the calorie estimation. It's been two months, its been working so far. Anyone else do things a little out of the norm?

Replies

  • rileysowner
    rileysowner Posts: 8,218 Member
    Options
    You have a lot to lose, and this will probably work at least for a while. There will come a point where estimating may not work, unless you are really good at it. It works for my wife at this point.
  • Cortx
    Cortx Posts: 103 Member
    Options
    I use to do that also, but now i type in the food just to see how much of other things I am getting.
  • IvoryParchment
    IvoryParchment Posts: 651 Member
    Options
    If it works for you, and you're losing weight at the predicted weight, you're unusually good at estimating calories. Most people who have weight to lose didn't get there by having a good intuitive sense of how much they were eating.
  • TeddyBear47
    TeddyBear47 Posts: 200 Member
    Options
    bump
  • TeddyBear47
    TeddyBear47 Posts: 200 Member
    Options
    bump

Categories