Crunch Bikini Body

Izanami66
Izanami66 Posts: 181 Member
edited November 2024 in Fitness and Exercise
Hello everyone! I have recently been using a Crunch Bikini Body DVD that I've had for a while, and I'm not sure how to classify it in my exercise log. It has 3 10 minute segments: one belly, one butt, and one thighs. Each segment begins with cardio. I would call it dancey aerobics and finishes with a strength training section (lunges, squats, crunches, etc). I'm just not sure what to call it in my log. Help please! :flowerforyou:

Replies

  • shaycat
    shaycat Posts: 980
    I would put that under circuit training.
  • Izanami66
    Izanami66 Posts: 181 Member
    That makes sense. I was wondering about that one. That's what I'll do! Thank you!!
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