Cardio ideas needed, please

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msalbino
msalbino Posts: 7
edited November 2024 in Fitness and Exercise
Does anyone have any ideas on how I can do some good cardio with no elevation (incline)? Chiropractor forebid me :o( I have been overdoing it and the hips are not liking it! I wanted to scream when he told me this ... I love my inclines with intensity on treadmills, ellipticals etc...........

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  • scott091501
    scott091501 Posts: 1,260 Member
    Swim
  • iKristine
    iKristine Posts: 288 Member
    Spinning. Just don't to standing climbs. An 80 year old can do this.
  • msalbino
    msalbino Posts: 7
    Thanks for the ideas it is appreciated. I know I am close to my goal now and I still want to keep active as I dont want to ever go back to the weight I was......... I prefer wearing skimpier things .. :happy:
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