a question about activity levels...

BeautyFromPain
BeautyFromPain Posts: 4,952 Member
edited November 12 in Health and Weight Loss
okay so during the week i am counted as "active" due to having a very active job/school life but on the weekends i am practically sedentary. should i be consuming less calories on the weekends?

Replies

  • RunDottyRun
    RunDottyRun Posts: 95
    As long as you eat under or at your TDEE you'll be fine :)

    Message Helloitsdan for more info.
  • robbiejay1971
    robbiejay1971 Posts: 33
    There's always the option of exercising on a weekend, even some short walks will burn off a few calories. Try www.sports-tracker.com on your mobile to count your walking calories :smile:
  • gtfcnat
    gtfcnat Posts: 199
    Go out for a walk or something on the weekend to keep your activity levels up :smile:
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    There's always the option of exercising on a weekend, even some short walks will burn off a few calories. Try www.sports-tracker.com on your mobile to count your walking calories :smile:

    yeah i do exercise on the weekend so should i just go say for a walk and then not count them as exercise just as my activity level?
  • robbiejay1971
    robbiejay1971 Posts: 33
    I walk at least 3 miles a day after my last meal of the day and count it as exercise. On a weekend, I will try to do 2 walks a day, or 1 walk and some housework, or last weekend I spent 2 hours gardening then had 1 walk afterwards. I always add the calories that I've walked back. I guess you could always add half back if you really haven't done anything else on a certain day.
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