11 Months and Down 120 lbs

fitnezfr3ak

So far I have lost a total of 125 lbs, seems I have gained a few lbs of muscle back since these pictures. I will do some update pictures soon!

craignev

Wow! Seen your pics in your profile and...well, just....Wow!

Congrats, you're looking great.

fitnezfr3ak

Thank you, trying to post pictures on here lol but can't seem to get it working!

craignev

there you go

aliric

Wow!!! These are the sucess stories that keep me going...Awesome job. Thanks for posting.:)

wisebadger53

So far I have lost a total of 125 lbs, seems I have gained a few lbs of muscle back since these pictures. I will do some update pictures soon!

<img src=<a href="http://s1243.photobucket.com/albums/gg556/Fitnezfr3ak/?action=view&current=1-270.jpg&quot; target="_blank"><img src="http://i1243.photobucket.com/albums/gg556/Fitnezfr3ak/1-270.jpg&quot; border="0" alt="Photobucket"></a>/>

Great work! I tried to fix your code, but it still didn't work.

Looks like craignev got it though!

phatty4dayz

That is INSANE!!!! I am so impressed by your transformation! You look like a completely diffrent guy. Congrats! I'm sure you feel amazing!!!

fitnezfr3ak

I really do feel like a whole new person, feels as tho I can finally live my life the way it was intended!

recesq

Are you F'in kidding me?!!! Wow!! You don't even look vaguely like the same person!!! Congratulations man! Incredible!

misslissa121

Looking awesome. Congrats on your success. You went from looking 30ish to looking like a teenager. It is amazing how much younger we all look as we shed the pounds and get buff. Keep up the good work and enjoy your new life handsome.

MrsFusion

That is so AWESOME! Looking good!

Run4iiiiiit

holy crap! wtg!

eschwab855

You did the work felt the pain I know I am in the midst of the pain. I did squats and dumb bell lunges 2 days ago and still sore as hell. I am not new to squats but every time I do them I get F'ing sore for 2 days THAT for me is the pain of weight loss. I am sure you felt that same pain many times in your journey that is why it inspires me so you kept at it that makes me sure I can do this as well the pain sucks but is my reward and yours as well

fitnezfr3ak

The pain for me is still there, it's the pain of growth. Make sure you feel your body good clean foods and the right amount of protein!

ccjforreal

Totally awesome Job dude!!

nymple

You look fantastic! Have you been following a certain exercise program or figuring it out on your own?

Your results are astonishing and if nothing else have certainly motivated me today Way to go!

hooligansmom

Your back muscles are AWESOME!

chammich

Awesome! You don't even look like the same person.

kayish

Wow, you really do look like a completely different person! Congrats on your weight loss!

JohnCOConnor

OMG. Thank you so much, and thank you for allowing us to view your food diary. I am going to start eating oatmeal for breakfast amd mayby for lunch.

Pappabacon

Awesome results!

holliwood322

Way 2 go!! any tips? what was your strategy? You're 1/2 the man you used to be!!! You are an inspiration to so many. keep up the good work!:drinker:

Abrasue

Wow! Great job!!

jody664

Wow. All I can say is Wow! You look amazing! Total body transformation. Good job!

mamagooskie

wow.....great job!

kristarablue

You are awesome!! Great job!

Addy0315

Wow that's amazing!!! Congratulations!! Any advice or tips you want to share??

Tiffanyluvsaaron

Wow...amazing. This brings hope to me! Thanks for sharing

zeeeb

it was like when you took the before pics, you knew exactly what you were going to look like when the after pics were going to be taken. most ppl just do a front back and side, not with the muscle shots. well done, you're comittment is inspiring.

RileeMarie

wow, you are definitely a motivator and an inspiration. good job you look amazing..

MB_Positif

Absolutely amazing! Your back is impressive!