this looks yummy!

mszSHOGAN

Wonderful Tuna Salad
Don’t let the pineapple throw you; it’s delicious. From Prevention Healthy Cooking. Prep Time:10 min
Start to Finish:10 min
makes:4 servings

1 can (12 oz) water-packed solid white tuna, drained
1/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 can (4 oz) crushed pineapple, drained
1 stalk celery, finely chopped (1/3 cup)
1/4 cup sweet pickle relish
1/4 cup chopped pecans
1 teaspoon yellow mustard
1/8 teaspoon ground cinnamon

1. In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.



Nutritional Information

1 Serving: Calories 180 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 420mg; Total Carbohydrate 11g (Dietary Fiber 1g, Sugars 9g); Protein 22g % Daily Value*: Vitamin A 2%; Vitamin C 4%; Calcium 6%; Iron 10% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 3 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.

mszSHOGAN

Wonderful Tuna Salad
Don’t let the pineapple throw you; it’s delicious. From Prevention Healthy Cooking. Prep Time:10 min
Start to Finish:10 min
makes:4 servings

1 can (12 oz) water-packed solid white tuna, drained
1/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 can (4 oz) crushed pineapple, drained
1 stalk celery, finely chopped (1/3 cup)
1/4 cup sweet pickle relish
1/4 cup chopped pecans
1 teaspoon yellow mustard
1/8 teaspoon ground cinnamon

1. In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.



Nutritional Information

1 Serving: Calories 180 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 420mg; Total Carbohydrate 11g (Dietary Fiber 1g, Sugars 9g); Protein 22g % Daily Value*: Vitamin A 2%; Vitamin C 4%; Calcium 6%; Iron 10% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 3 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.

LuckyLeprechaun

mmmmm I'm gonna try it with FAGE!