Hello

clarilou

Hi I have just joined this web site today. Can't believe it is all free. I was doing weight watchers and have lost 12 pounds since january with another 13 to go. currently attending a weight management programme at my local gym which has opened my eyes to tracking fat content etc.

clarilou

Hi I have just joined this web site today. Can't believe it is all free. I was doing weight watchers and have lost 12 pounds since january with another 13 to go. currently attending a weight management programme at my local gym which has opened my eyes to tracking fat content etc.

Cyndi1

Welcome and Good Luck! You will love MFP.

BrenNew

Hi I have just joined this web site today. Can't believe it is all free. I was doing weight watchers and have lost 12 pounds since january with another 13 to go. currently attending a weight management programme at my local gym which has opened my eyes to tracking fat content etc.

Hi, and welcome to THE best site on the web!
YUP, IT IS totally free!!! And best of all, IT REALLY, REALLY WORKS!!!
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
Also, drink lots of water, that seems to help alot too. :drinker:

MOMOFTWO29

Hello and welcome to MFP. This is the best website ever. I love it here and I think you will too. This website is so helpful, supportive, motivational, and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this. :flowerforyou: :flowerforyou: