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4 Health Rules You Can Break Today

2hungariangirls
2hungariangirls Posts: 220
edited November 2024 in Food and Nutrition
Did anyone read this article? It was a headline on Yahoo yesterday.

http://shine.yahoo.com/healthy-living/4-health-rules-break-today-160000576.html

Old Rule: Drink eight glasses of water a day.
New Rule: Eat your water.

Old Rule: Eat nine servings of fruits and vegetables.
New Rule: Fill half your plate with produce.

Old Rule: Avoid red meat.
New Rule: Beef in moderation can be healthy.

Old Rule: Keep your BMI between 18.5 and 24.9.
New Rule: Eat healthy, exercise, and let your weight settle naturally.
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