between the legs blah

sassy0507

Im having problems with my blah (fat) at the top of the legs, actually my inner thighs... can anyone tell me any good exercises or anything that will help get rid of this??!!! UGHHH i can tell my legs in general are getting smaller but this inner CRAP doesnt seem to be budging ANY and it is very frustrating...:grumble:

IronSmasher

No, nobody can

ninerbuff

Can't spot reduce any area with exercise. Consistent calorie deficit along with exercise is what it takes.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

deanaimee

I know exactly what you are referring to and i have the same thing. My butt looks horrible in pants because of the extra on my inner thighs. Looks like I have a wedgie all the time. Sucks.

sassy0507

lol...i think my butt is too big for it to look like a wedgie, but none the less, it's VERY aggrivating!!!

I dont try to spot reduce...i do exercise my whole body and i do watch calories....all i was asking if there were any suggestions on better exercises for this area was all...

beach_chelle

have you tried doing heavy weight lifting or even weight machines at the gym? this would help tone while you are losing to maybe help bring things in a little bit and help maybe prevent loose skin issues. (not an expert, just a thought)

michael300891

Can't spot reduce any area with exercise. Consistent calorie deficit along with exercise is what it takes.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

This

Jamcnair

You can squeeze a fitness ball in between your legs, do plies (add a jump to it if you can), lie on your side and raise/lower bottom leg

elfx

Just lose enough weight all over and it'll happen.
I didn't even have one when I was at bmi of 22
at 20.9 I have one, it's not an impressive one but my thighs and legs don't touch with my feet together and the more I lose from here the more it will hollow out. It's really not somewhere you can focus on directly unfortunately or I would have had one a lot sooner. All the best!