Hi all, newbie on board

Desdemonad

Just want to say hi & say any friends are welcome. I'm 44, want to l ose my weight slowly about 1/2 to 1 lb/week. I am disabled and can only swim, walk and stretch for exercise, so my cal. count is 1500/day. I love to bake and eat too much sugar in general so my main goal is to cut back on sugary treats and increase my protein.