How many calories roughly does 30 day shred burn?

pinkydinkydoll

Thanks in advance x

Pappabacon

I don't think anyone can reliably tell you that. Your HR would tell you better than anyone here can. Your perceived level of exertion is not the same as anyone else's.

pinkydinkydoll

no worries thanks hun x

squishycow7

^ agree with what he said...

people often log it as circuit training on here. about 180, I believe, for 20 mins


w/ my HRM I burn about 180 on level one, and about 220 on level 2 ..haven't tried level 3 since I got the HRM

Melissa121787

I usually put it in as circuit training general and it burns around 163 calories for the 20 minutes.

fteale

I can tell you I burn 125 cals for level one and about 280 for levels one and two back to back (so that's about 155-160 for level 2 on it's own).

Everyone is different, though.

ChristineMarie89

on circuit training general for 20 min it said i burnt about 180
on 30 day shred with a HRM i actually burnt 120-130 in 20 min
mfp overestimates lol
it depends upon your age height and weight though
im 22 5'1.5" 165lbs and burn about 120(level 1) 150(level2) using 3.3 lb weights(idk how i got weird weights lol) if it helps your estimate. if u weigh more it will probably be more if u weigh less it will probably be less hope it helped

sk2775

Everyone is different as mentioned above. It also depends on what size weights you use. The higher the weights the higher the burn. I generally burn around 180-210 for 27 minutes and I have used 2 pound, 3 pound and 5 pound weights.

reserge

I burned around 190-200 cals level 1 according to my HRM.